In pursuit of the right lifestyle, smoking mothers are the worst off. It's not about the aunts who sit with a can of beer and a cigarette in the playground. It's about kind , caring and well-groomed mothers , whose only sin is secret smoking. And the main concern is to hide your sin from your beloved children. As fugitive criminals , they lead a double life. They bring up children in Montessori , are considered authorities in maternal forums , are not afraid to argue with pediatricians , go for early development and finger painting ... But at home in a secluded place are thin white alluring sticks.
Good mothers also remember pregnancy with a feeling of deep guilt. Those , who smoked and then in moments of extreme sadness or joy of single cigarettes ( for the first nine months of " sole" had accumulated a lot of), now living in anticipation of reckoning. The child often coughs , breathes strangely in a dream , and begins to speak later than others - this is the consequence. A new threat looms ahead. According to statistics , in smokers parent children are also more likely to smoke , than non-smokers.
In fact , they have a serious nicotine addiction , a good mother to each other are not recognized even by the nickname. That they have no relationship - so , overindulgence. But they themselves know the truth. The test is simple: when in the evening I wanted to " just relax," and there was no cigarette in the nest , everything starts to annoy - I want to cry , take offense at my husband , leave home ... to calm down and smoke at last , without leaving the tent. Com launched a lie then , when the baby , seeing someone else fuming aunt , asked her mother: "Do not you smoke?" And a good mother replied: "Of course,
No! This is very harmful! Never do it! ”Why did she lie? Therefore it hopes to tie before , as a child learn to distinguish steam from the mouth of smoke. Indeed, good mothers have iron motivation. It remains only to choose a reliable method.
Quitting smoking is like flying in a dream , without even thinking about falling. And enjoy motherhood without guilt with a bitter aftertaste of “ one and only cigarette”. And do not fight with the tobacco stench , stubborn hair , who loves to braid your baby. Everything will work out, I tell you , the mother of two children , on the non-smoking counter of which 1179 days.
Comments on each of the proposed methods are just the result of my experience. Perhaps , the ideal would be for you just what , for me did not work. And vice versa. If you don’t try, you don’t know.
Get scared as it should.
They honestly write on packs of cigarettes: “Smoking kills.” But fear stops only the most impressionable. However, we have a lot of frightening facts.
Using cigarettes an average of three years brings the onset of menopause.
The daughter of a smoking mother increases the risk of miscarriage by 72%.
For baby clothes , hair and skin a smoking parent as dangerous , as the smoke itself.
Persuade yourself
Moral old-school NLP , neurolinguistic programming , helps to prepare well . One of the best examples of “coaxing yourself” is Allen Carr 's bestselling book, “ An Easy Way to Quit Smoking.” It really helps ... But! Only once. Quitting smoking is truly astonishing. And so, after a few days, many people light a cigarette again ( “Then I'll give it up!”). Oops! And the second time this medicine does not work. The point is weakening motivation. Anyone can lose motivation. Even a good mother , who smokes in secret. Ot just switch you normal cigarette for vape which you can buy here https://myecigs.uk/. It will be easier, than quit smoking immediately, everything needs to be done gradually.
Start a no-smoking diary
Break away from parent forums and switch to anti-smoking rooms. The most popular are nekurim.ru , nosmoking.ru , nekurim.ru , stopsmoking.ru. You will be surprised , how many people are experiencing the same fears , that you are. You will consult , compare yourself with others ,receive congratulations on each small winning date , and this is so nice!
Install a non-smoking counter on your computer
One of the best incentives for achieving this goal is the visual display of results. The counter can be downloaded on any anti-smoking website and installed on the screen of your computer or in your diary. Enter your personal data ( date of quitting smoking , cost of a pack and the number of cigarettes smoked per day) - and be proud of the results achieved! Every day, the meter will show you , on how many cigarettes you have refused and how much money it will save. Buy a new toy for them for your child and , seeing his joy , try not to cry.
Find a replacement.
If you have a specific nicotine addiction , you can get nicotine not from cigarettes , but from plasters or chewing gum. At least you wo n’t be poisoned by associated combustion products. If the ritual of smoke , gagging or twisting something in your hands is important to you , electronic cigarettes will come to the rescue. But all these miracles for it and set up , to keep the smoker depending , and our goal - freedom.
Think substitute itself
man is not aware of , that he compensates for his habit. A smoke - this is a house , where you can hide , to postpone the solution to the problem. The cigarette turns into a key that opens access to the desired state. You calm down yourself , but to confirm the condition you need a cigarette ( in other cases - an amulet , pill , fortune-teller , psychoanalyst). You can not deprive yourself of this key , without giving anything in return. Psychologists offer a technique called the “ Swing Pattern”.
Imagine the picture. Your present way of " salvation" - a hand with a cigarette , badged to your mouth , the smoke , nasty taste. Now try to imagine the ideal that you want to achieve - you are improved. For example , you kiss a child , you are clean , honest and free. The secret is , to quickly switch between images , as the TV remote control , with the unpleasant to the pleasant. You can help yourself with a wave of your hand. This must be done quickly. The first picture is whack-second. And so five times. First, easily " to draw ”the first picture and it’s difficult to draw the second. But you will train. And once it will be difficult for you to imagine your hand with a cigarette as a " salvation". This means , that the pattern is destroyed. Which was required.
Hang on the wall " Non-smoking calendar"
When you give up nicotine, the human body experiences a typical reaction. You begin to run your schedule and you will see , that your relationship is not very special , difficult days are at weaning from nicotine. They just need to survive. This is a matter of time. At first you think , as much as possible not to smoke for an hour , and in a month you can not imagine , how it was possible to smoke every hour?
